Are you feeling depressed, angry and/or overwhelmed with emotions? Do you feel that you have been stuck with these feelings for a long time and unable to get rid of them? Do you feel like you are always in an emotional rollercoaster, not knowing how your feelings change every few minutes, weeks or months? Like you have no control over your decisions and life?

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Are you having thoughts that life is too hard, no one loves you, the world is too scary or things are changing faster than you can cope? Maybe you don’t go out of your house or venture anywhere new because you expect people to see you negatively or make fun of you. Your brain is always on over-drive that you cannot stop it, you cannot sleep and your cannot focus on your dreams and goals?

 

Perhaps, you hear or see things that you know others do not. It is so confusing that you can’t tell what is real and what is not real. This makes you stay at home, not talk to anyone or suspicious of others?

 

Are you feeling tired all the time? Unmotivated to do the things you used to enjoy? Do you feel like you have no energy to brush teeth, shower, cook or buy food?

 

Maybe you are stuck in doing certain things (e.g. eating, not eating, not exercising, using alcohol/drugs, hanging out with people who get you into trouble, being in a relationship that is not respectful/loving) and want to change your life for the better?

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You are sick of how you feel, the thoughts that keep swimming in your head and/or being unable to do what you want to do?

 

Whatever you want to change, you can and you will!

 

Individual intervention, commonly known as counselling and therapy is about helping you work through barriers, learn useful coping strategies and achieve the life you want. Individual intervention is tailored to each individual because each of us have unique personality traits, value different things in life and want to live life to the fullest in our own ways. 

 

All the answers lie in you. As you learn more about yourself through therapy, you will work out what you want to overcome, how you can do it and how you can make the changes permanent!

 

By taking this step to seek help, you are giving yourself a chance to get a better life, to take control of your life and reach your full potential.

 

The next second is a fresh start!

 

Reach out now for a new you!